Taking care of yourself during coronavirus
This is a stressful time and a lot of people are scared and upset. If you're feeling overwhelmed, here are some resources to help you to cope better. Click on the links below to jump to that section of the page.
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Information about coronavirus
One of the best ways to avoid getting anxious about Covid-19 is to make sure the information you are getting online is factual and from sources that are trustworthy (not the friend on Instagram who is panicking). Here is some information explaining Covid-19 and some places you can go to get up to date information that you can be sure is reliable.
Some terms you might be hearing a lot:
Self-isolating- People who aren’t sure whether or not they’ve got coronavirus, so they’re staying home for at least 14 days to make sure they don’t make anyone else sick. Some people who have other health problems that mean they don’t want to get coronavirus might also be self-isolating so they don’t catch it from other people.
Social distancing- This means trying not to have too much contact with other people. It includes avoiding crowded places, not standing too close to other people and not touching other people.
Flattening the curve- The curve represents a graph of the number of people getting coronavirus. The more people who get it in a short amount of time, the steeper the curve will be. Flattening the curve means trying to make sure as few people as possible get the virus, so that the doctors can look after those people who do get it really well. Here is a graphic that shows you what people are talking about:
One of the best ways to avoid getting anxious about Covid-19 is to make sure the information you are getting online is factual and from sources that are trustworthy (not the friend on Instagram who is panicking). Here is some information explaining Covid-19 and some places you can go to get up to date information that you can be sure is reliable.
Some terms you might be hearing a lot:
Self-isolating- People who aren’t sure whether or not they’ve got coronavirus, so they’re staying home for at least 14 days to make sure they don’t make anyone else sick. Some people who have other health problems that mean they don’t want to get coronavirus might also be self-isolating so they don’t catch it from other people.
Social distancing- This means trying not to have too much contact with other people. It includes avoiding crowded places, not standing too close to other people and not touching other people.
Flattening the curve- The curve represents a graph of the number of people getting coronavirus. The more people who get it in a short amount of time, the steeper the curve will be. Flattening the curve means trying to make sure as few people as possible get the virus, so that the doctors can look after those people who do get it really well. Here is a graphic that shows you what people are talking about:
Why are people making such a big deal about this, isn't it just like a cold?
If you don't understand why everyone is making a big deal about this when for a lot of people coronavirus won't be any worse than a cold, here is a graphic that might help you to understand.
The pink dot on the left is a person with coronavirus. The graphic shows what happens if everyone just lives their normal life, then it shows what happens if some people stay home and don't see other people.
If you don't understand why everyone is making a big deal about this when for a lot of people coronavirus won't be any worse than a cold, here is a graphic that might help you to understand.
The pink dot on the left is a person with coronavirus. The graphic shows what happens if everyone just lives their normal life, then it shows what happens if some people stay home and don't see other people.
Even though the virus might not be a big deal if you get it, for some people it can be very serious. The reason we are all being told to stay home is so that we can care for others by not passing the virus on to the people who will be badly affected by it.
Online information about Covid-19
Are you in... Year 7 or 8? A comic that explains coronavirus - NPR Coronavirus information and activities - Brainpop Coronavirus disease (COVID-19) - Better Health Channel Years 9-12? COVID-19 (Coronavirus) resources - NSW Government Health Coronavirus disease (COVID-19) - Better Health Channel |
Looking after your mental health
When things are uncertain and stressful, and when we can't see our friends and family or do the things we usually to do relax and have fun it's very important that we make sure we're looking after our mental health. Here are some websites with information on how to do that. Truths to remember when you're anxious about coronavirus - Fervr - This is an article about what the bible has to say to those who are anxious about coronavirus. Kids Help Line - You can call, web chat or email them if you need to talk to someone. How to cope with stress related to Novel Coronavirus (COVID-19) - Headpsace - Headspace is a website with lots of information for teenagers on mental health issues. Mental health and wellbeing during the Coronavirus COVID-19 outbreak - Lifeline - Some easy to follow advice on how to look after yourself at the moment. ReachOut - ReachOut is another website with lots of great mental health information for young people. They have information on coronavirus in the black box at the top of the page. Self-care in a crisis - 12 simple tips for self-care. |
Staying healthy
Exercising, eating a healthy diet and getting enough sleep are always important, but they’re even more important at the moment because a healthy lifestyle reduces your risk of getting sick. Here are some websites with information on the different things you can do to stay healthy. Kids and teens - Healthy Kids Healthy lifestyle - Health Direct Teenagers and sleep - The sleep council |
Exercise
If you’re self-isolating, or your usual sports or activities have been cancelled because of coronavirus, have a look on YouTube for workout videos. Because so many people around the world are stuck at home at the moment there are a lot of videos being made with everything from cardio or bodyweight workouts to dance routines to yoga and stretching.
If you've looked for workout videos on YouTube and are overwhelmed by the choices, try P.E. with Joe, a daily 30min workout for everyone who is stuck at home at the moment. There are lots of other videos on his channel if you want more.
Exercise
If you’re self-isolating, or your usual sports or activities have been cancelled because of coronavirus, have a look on YouTube for workout videos. Because so many people around the world are stuck at home at the moment there are a lot of videos being made with everything from cardio or bodyweight workouts to dance routines to yoga and stretching.
If you've looked for workout videos on YouTube and are overwhelmed by the choices, try P.E. with Joe, a daily 30min workout for everyone who is stuck at home at the moment. There are lots of other videos on his channel if you want more.
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At the moment we’re still free to get out unless we’re self-isolating, so you can still:
If you’re self-isolating it’s a bit harder, but you can still exercise in your backyard, or even your bedroom (getting some fresh air and sun is a good idea though).
- go for a run
- walk the dog
- help your parents in the garden
- ride your bike
- or any other activity that you can do outside while keeping away from other people. Just don't do anything in a group of more than ten people, and don't play any contact sports.
If you’re self-isolating it’s a bit harder, but you can still exercise in your backyard, or even your bedroom (getting some fresh air and sun is a good idea though).
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